The 52 diet book feast for 5 days a week and fast for 2 to lose weight boost your brain and transform your health kate harrison on amazoncom free shipping on qualifying offers what readers say about the 52 diet book worth every penny to help change your attitude to food and be healthier being a sporty male. The basic concept behind the fast diet by michael mosley md and mimi spencer is to eat normally for 5 days per week and eat very restricted calories on the other 2 days mosley tried this intermittent fasting diet when his doctor showed him that though he was only a few pounds overweight his cholesterol was high and his blood sugar was . The fast books the fast diet tracker bmi calculator how does the fast diet work a tdee bmr bmi calculator go straight to our online calculator if we were to distill the fast diet into a single sound bite it would all come down to 52 thats five days of normal eating with little thought to calorie control and a slice of pie for pudding if thats what you want then on the . On your 52 journey the fast diet certainly changed my life and we hope it can do the same for you explore the resources on our site join our community and check out the revised and updated edition of the fast diet book michael mosley fast diet books featured posts from michael and mimi fast exercise boost your results by adding just a few minutes of hit fast exercise a week . When people think of intermittent fasting they tend to think of the 52 diet where people cut to a mere 500 calories on two days per week but anyone whos ever tried it or indeed had the displeasure of being in the general vicinity of someone who does will be au fait with the plans draw backs fast days are often plagued with hunger pangs loss of energy and teenage mood swings
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.